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Scale weight 188.0
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86.0 公斤
最近减少: 7.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 19.75克 | 蛋白质: 59.16克 | 碳水物: 323.23克.
早餐: Trader Joe's Very Cherry Berry Blend, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. 午餐: Pero Mini Sweet Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Broccoli, Celery, Carrots, Chipotle Black Bean Dip Trial 1, Granny Smith Apples, Grapefruit. 晚餐: Dried Whole Sesame Seeds, Blackberries, Bananas, Delallo Marinara Sauce, Arugula Lettuce, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Lime Juice, Trader Joe's Whole Wheat Pita Bread (57g). 小食/其他: Trader Joe's Multiseed with Tamari Soy Sauce. 更多的......
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一个星期减少0.3 公斤
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