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Thanks for all the encouragement! I am sooo close to my first mini goal. We can all do this together!
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84.1 公斤
最近减少: 4.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 54.14克 | 蛋白质: 76.45克 | 碳水物: 85.96克.
早餐: Turkey bacon, cooked, egg, 12-Grain All Natural Bread, water, coffee. 午餐: Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing, parmesan, chickpeas, light ranch, sirloin steak, mushrooms, green beans, tomatoes, tea. 晚餐: Mayonnaise, low-calorie or diet, low sodium, 12-Grain All Natural Bread, sirloin steak. 小食/其他: strawberry, cream cheese, cool whip, pistachio. 更多的......
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一个星期减少0.9 公斤
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