Day 6 of a relaxing, blessed Spring Break. Running after these health goals as much as I can while the opportunity is here. (Hope to never see the numbers I enter here again!) Praying everyone has a blessed day. :)
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56.4 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1596 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 55 分钟, 跑步(慢跑) - 8公里/小时 - 10 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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