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Bible Bliss
日记
Bible Bliss的日记
Bible Bliss的个人资料
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体重历史纪录
1到5，总共680
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2024年08月14日
Wed. August 14, 2024
Total Walking Distance: 5.2 km (7,294 steps)
Morning walking distance: 2.8 km
Location: around neighborhood
Evening walking distance: 2.4 km
Location: local school field
NOTES:
- wondering if more short walks are better for my hip than a longer walk
- at the doctor's office today, I received trigger point injections at lower mid back, right hip, right side, and right shoulder
(1 条评价)
2024年08月13日
体重:
最近减少:
还有:
饮食准则:
52.3 公斤
3.5 公斤
0 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2024年08月12日
Mon. Aug. 12, 2024
Walking distance: 3km (4,260 steps)
Sun. August 11, 2024
Walking distance: 3.8 km
Sat. Aug. 10, 2024
Walking distance: 3.9 km
NOTES:
- ongoing symptoms in R hip
- at times, sharp pain in R quad, esp. when sitting
- Despite a dose of muscle relaxants before bed, I had very compromised sleep last night. Sleeping on either side was painful. Sleeping on back was least painful for R hip, but lower back became sore. I tried sleeping on my front, but turning neck to the left hurt and simultaneously increased R hip pain. Woke up around 5AM and felt very tired.
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2024年08月10日
Week's Log
Sunday, Aug. 4, 2024 :)
Walking distance: 2.5 km
Mon. Aug. 5, 2024
Walking distance: 4.4km
Tues. Aug. 6, 2024
Walking distance: 3.6 km
Wed. Aug. 7, 2024
Walking distance: 4.6 km
Thurs. Aug 8, 2024
Walking distance: 3.9Km
Location: Beach
Friday: rest day
Sat. August 10, 2024
Walking distance: 3.7 km (5,035 steps)
Location: Confed Park
Time: 10:00 -11:00 AM
NOTES:
1. Ongoing sharp/piercing R hip pain after I sit down briefly; also limping briefly after standing up. Sometimes, not able to bear weight on R leg until some steps later.
2. R base of neck at juncture with R shoulder: During morning walk, noticed a piercing, pinching pain when I move neck to the R. There seems to be more range of motion moving neck to the L.
3. Walking is not symmetrical; R hip is persistently sore.
4. Took muscle relaxants (one dose @ 12PM) to manage pain.
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2024年08月3日
Total walking distance: 4.4km or 6,121 steps
Time: 8-9AM
Location: Confed Park
Gardening: 4 hrs
Time: 10:30-2PM; 7-7:45PM
- extended/prepared a flower bed by removing sod with spade and fork and tilled soil
- manual watering
Physio stretches for lower body: 9:30 - 10PM
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Bible Bliss的体重历史
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