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My scale was cranked so it started several pounds over 0 😅
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93.9 公斤
最近减少: 5.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 142.98克 | 蛋白质: 95.89克 | 碳水物: 41.16克.
早餐: Konsyl Psyllium Fiber, Mamma Chia Organic Chia Seeds, Avocados, Blackberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil. 午餐: California Olive Ranch Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Extra Sharp Cheddar Cheese, Cooking with Spinach Spinach & Baby Kale. 晚餐: Kikkoman Soy Sauce, Garlic, Bean Sprouts, Cabbage, Beef Steak, California Olive Ranch Extra Virgin Olive Oil. 小食/其他: Wilmot Colby Cheese, Prairie Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Crystal Farms Medium Cheddar Cheese, Prairie Farms Heavy Whipping Cream. 更多的......
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一个星期减少4.4 公斤
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