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Blood Glucose: 120
well...yay! finally some movement. This is so much harder than it has ever been before. Not really sure why. I meet with Dr Soto yesterday. She was very pleased with progress and asked if I was keeping my calorie goal....which caused some reflection. Keeping things under 1500 from now on. Not doing Keto...don't need the extra calories from fat! I see the dietician on Monday.
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153.2 公斤
最近减少: 26.7 公斤.
还有: 78.4 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 78.21克 | 蛋白质: 80.93克 | 碳水物: 41.89克.
早餐: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. 午餐: Kale, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. 晚餐: Texas Roadhouse Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). 更多的......
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一个星期减少7.6 公斤
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