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Doing good- sitting in the 190's and happy -
I have discovered cabbage with spicy shrimp really good - hot sauce , butter , shrimp , cabbage and onion - really good -
Following posts and excited about everyone's success - If you haven't had success yet , you will soon experiebmnce success - Hang in there-
If you are not getting full , be sure you drink while you eat - Also talk to somebody while you eat - a couple tricks -
Much success to you all - Go Green
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88.4 公斤
最近减少: 20.5 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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