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Scale weight: 190.2
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86.7 公斤
最近减少: 7.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 19.64克 | 蛋白质: 34.04克 | 碳水物: 254.84克.
早餐: Starbucks Chai Tea Latte with Almond Milk (Grande). 午餐: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Onions, Arugula Lettuce, Pero Mini Sweet Peppers, Trader Giotto's Traditional Marinara Sauce, Trader Joe's 100% Whole Wheat Pizza Dough. 更多的......
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一个星期减少0.3 公斤
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 评论
continued success..your doing a great job:)
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Thanks! I was really worried about weighing in today, since I over ate at a restaurant yesterday and had a beer. But, I only had one and really didn't care eat beyond what I needed.
2018年03月18日 会员：: Kevinlyfellow
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we do have to celebrate though but you got the bull by the horns...because your enjoying your life and losing...ha ha
cant have beer yet...what kind do you prefer?
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I used to really be into dark chocolate beers. The porters and stouts. I have really started to appreciate lighter beers. I actually really like Sam Adam's Light and Konami Brewing Longboard. I can eat them with a meal and not have it overpower the food.
2018年03月18日 会员：: Kevinlyfellow
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My oldest son is a Sam Adams man....I'm more a wimpy beer drinker lights for me a blonde for a blonde lol we visit many breweries ..especially traveling and I try really try to drink dark beers...not happening though lol ...but hubby and I still love the company in breweries and been to some cool historical ones..so fun..thank you for sharing;)
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I used to go on a lot of brewery tours. I even took a trip to Fort Collins Colorado to visit New Belgium Brewery. It's always a good time + the free samples 🍻
2018年03月18日 会员：: Kevinlyfellow
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Wow that sounds fun...we like to travel...so Im puttinf that one in my travel...dos thank you again have a great Mondat;)
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