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Ok Sunday I weighed in and gained almost 3 pounds. today I'm back at the weight I was before I weigh in on Sunday>>>> what is up with that!
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109.0 公斤
最近减少: 3.4 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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845 千卡
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脂肪: 30.67克 | 蛋白质: 72.16克 | 碳水物: 80.02克.
早餐: watermelon, Bananas, Protein Powder (100% Whey Protein), Natural Spring Water, Old Fashion Oatmeal. 午餐: Cooked Collards (from Fresh), Natural Spring Water, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: In The Bag Steamable Vegetables - Broccoli & Cauliflower. 小食/其他: 100% Whole Wheat Bread, Turkey Franks. 更多的......
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3267 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 家务 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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 评论
Water weight. Nothing to worry about. ;) It's best to weigh yourself at the same time of day each time. I choose morning because that will show my best weight because I haven't had water or anything yet. Some people prefer to weigh in at night. Also, my approach to the numbers game is that I prefer not to "claim" a weight (or loss of weight) until I've "held it" for over a week. :) And I prefer not to weigh myself more than once a week. It's too much of a distraction. However, I can tell a lot about what is happening by how my clothes fit. Also, if you are starting a new exercise regimen, muscle weighs more than fat. You'll see some up and down with that, too. :) Keep up the great work!
2012年06月20日 会员：: Cortster
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