johnwentzville的日记, 2018年03月17日

It's hard to follow a picture like millalite - all I got is a picture with my 3 stooges swimsuit on - Lol -

I have been seeing people doing fantastic - some not where they want to be / we are all here together - don't worry - we are here -

I got to go through emails for thanks because the notifications for me and all you fs heads are going crazy!

I'm under 200 still big goal achieved , 194 today - excited -

I'm getting 1 item at a time done , whether the weight issue , family , business and this has helped me focus a lot more -

When follow my plan to a t, no sugar, no breads , no pasta , no cheese , limited carbs to vegys and mainly protein based - plenty of fluids ,

Thanks momma6224 , klynn, proudmomma, draglist, murph, cherik1, wannabehealthier, Rebecca, polar, coachkitty, from371 , Steven and I plan to check more emails

Thanks fort the support , back at you/ Much success to all - YOU CAN DO IT !!!

88.0 公斤 最近减少: 20.9 公斤.    还有: 4.1 公斤.    饮食准则: 合理的.