It's raining today and I didn't sleep well-dreamt odd things all night. Sometimes my brain will just not shut off! Back down from yesterday's 'puffiness' weight though :) Had lst acupuncture appointment yesrerday and can now try to get back to my regular curves workout sessions...although admittedly, I am pretty lazy so I'm gonna start back slow. :) ~Happy Tuesday
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82.2 公斤
最近减少: 5.4 公斤.
还有: 9.6 公斤.
饮食准则: 100%.
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1699 千卡
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脂肪: 127.45克 | 蛋白质: 112.18克 | 碳水物: 24.33克.
早餐: butter, coffee, coconut oil, egg, eggs, bacon, Heavy Cream. 午餐: mayonnaise, tomato, ROAST BEEF, eas advantedge chocolate fudge. 晚餐: chicken breast, tomato, lettuce, Buttermilk Ranch Salad Dressing. 小食/其他: carbsmart. 更多的......
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2665 千卡
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运动:
购物 - 15 分钟, 休息 - 2 小时 和 55 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少5.7 公斤
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