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Scale weight 190.8
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87.2 公斤
最近减少: 6.5 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 13.61克 | 蛋白质: 70.99克 | 碳水物: 321.13克.
早餐: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. 午餐: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. 晚餐: Trader Joe's Garlic Chipotle Salsa, Spinach (Chopped or Leaf, Frozen), Sun Vista Pinto Beans (No Salt Added), Sweet Potato. 小食/其他: Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少0.3 公斤
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 评论
looks like you are doing OK keep it up.I'm glad the time changed where I live..more time for outdoor cardio.
2018年03月12日 会员：: 101camshaft
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Me too! Ipretty soon I'll have some time to ride my bike after work 🚲
2018年03月12日 会员：: Kevinlyfellow
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