Gained 5lbs in the last few weeks have not been exercising much and two more months left of summer before I go back to school this is going to suck if I do not loose any weight on top of my emotional crap right now with my depression as well as the medications I take. Sucks not having alot of motivation for things but I do eat a few meals a day so not sure why I have not lost anything unless I have to be like everyone else or like everyone says and eat 5-6 short meals a day when my mom does not have that kind of food or money for food to have all her kids and her eat like that.
|
97.5 公斤
最近减少: 15.9 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
|
一星期增加1.1 公斤
|