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Scale weight 191.2
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87.3 公斤
最近减少: 6.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1833 千卡
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脂肪: 32.98克 | 蛋白质: 81.36克 | 碳水物: 309.41克.
早餐: Strawberries, Sprouted Sourdough Bread, Maple Syrup, Badia Ground Chia Seed. 午餐: Tres Latin Foods Kale & Pinto Bean Pupusas, Grapes. 晚餐: Silk Unsweetened Soymilk, Simply Nature Coconut & Chia Granola, Brown Rice, Lee Kum Kee Teriyaki Sauce, Brussels Sprouts, Broccoli, Orange Juice, Sprouts Farmers Market Extra Firm Tofu. 小食/其他: Trader Joe's Riced Cauliflower Stir Fry, Orange Juice. 更多的......
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一星期增加5.4 公斤
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 评论
Looks good to me! I just started, but normally it's very hard for me to get under 200. My cardiologist suggested this diet and I'm going to give it a try. It's close to a vegan diet but allows 2 fish and 1 chicken meal per week with lots and lots of veggies and beans for protein and fiber. I have formerly been low carb so am enjoying the carbs. Nan
2018年03月10日 会员：: rannanmc
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