在2018年03月9日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 7.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 15.83克 | 蛋白质: 61.71克 | 碳水物: 290.96克.
早餐: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. 午餐: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. 晚餐: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. 小食/其他: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. 更多的......
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一个星期减少0.6 公斤
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 评论
Your doing a fine job there my friend...:)
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Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
2018年03月9日 会员：: smprowett
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I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
2018年03月9日 会员：: Kevinlyfellow
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Thanks for the support :-D
2018年03月9日 会员：: Kevinlyfellow
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That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
2018年03月9日 会员：: smprowett
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