在2018年03月8日体重纪录(没有日志纪录)
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86.6 公斤
最近减少: 7.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1749 千卡
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脂肪: 27.51克 | 蛋白质: 72.00克 | 碳水物: 320.46克.
早餐: Frozen Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. 午餐: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. 晚餐: Trader Joe's Corn & Wheat Tortillas, Blueberries, Arugula Lettuce, Carrots, Onions, Sprouts Black Beans (No Salt Added), Russet Potatoes (Flesh and Skin). 小食/其他: Cashew Nuts. 更多的......
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一星期增加0.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
3 steps forward, 1 back. LOL 🙋🏻lol back off tomorrow!
2018年03月8日 会员:: smprowett
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Hopefully it will be! I feel like I'm due for a rally any day now ;-).
2018年03月8日 会员:: Kevinlyfellow
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