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I'm up a half pound this week. Well, that's ok. It would be nice to lose every week, but that's not likely. As long as the overall trend is in the right direction, I'm happy. This evening is a planned meal off the program. My grandson is preparing a birthday (his own!) pasta dinner for the family. I am going to enjoy but not go crazy. Have a great week.
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73.7 公斤
最近减少: 13.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 76.79克 | 蛋白质: 80.02克 | 碳水物: 35.94克.
早餐: Atkins Advantage Chocolate Peanut Butter Bar, whipping cteam. 晚餐: mushrooms. 小食/其他: dark chocolate - 73% super dark, organic, squintz, water, pecans, macadamia nuts. 更多的......
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2856 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 3 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 家务 - 3 小时, 坐着 - 2 小时, 睡眠 - 5 小时, 休息 - 3 小时 和 40 分钟, 驾驶 - 4 小时 和 20 分钟. 更多的......
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一星期增加0.2 公斤
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