|
That's more like it.
(Edited because I weighed myself again after I 💩)
|
87.1 公斤
最近减少: 6.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1731 千卡
|
脂肪: 22.39克 | 蛋白质: 64.24克 | 碳水物: 343.51克.
早餐: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. 午餐: Fuji Apples, Hummus - No Added Oil, Pero Mini Sweet Peppers, Carrots, Red Cabbage, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 晚餐: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Chipotle Black Bean Dip. 小食/其他: Granny Smith Apples, Trader Joe's Multiseed with Tamari Soy Sauce. 更多的......
|
一个星期减少7.0 公斤
|
 评论
|
|
TMI! LOL I will assume your bathroom habits unless you and Mr. Hanky say they stopped. But with your high fiber diet that would be surprising!🤷🏻♀️LOL I’m glad to see the fries went away! 🙋🏻
2018年02月27日 会员：: smprowett
|
|
|
Smprowett: we are always talking about it going in, how come no one wants to talk about it when it comes out? :-D
2018年02月27日 会员：: Kevinlyfellow
|
lol .... congrats on a job well done... on both accounts.. lol
|
Yep eliminating is a great motivator....yay! great drop;)
|
pardon my pun...on the great drop lol
|
2018年02月27日 会员：: Kevinlyfellow
|
Oh, we always talk about it going out, and not coming out, and how to fix it...it was the little icon that looked like Mr. Hanky from South Park that got me. I expected it to start talking on my screen at any moment! *shudder* (one of the main reasons I didn’t watch that show) 🤦🏻♀️
2018年02月27日 会员：: smprowett
|
2018年02月28日 会员：: chesgreen
|
|
|