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8Patty的日记, 2018年02月27日

在2018年02月27日体重纪录(没有日志纪录)
76.7 公斤 最近减少: 30.8 公斤.    还有: 1.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年02月27日:
745 千卡 脂肪: 28.59克 | 蛋白质: 106.38克 | 碳水物: 13.94克.   早餐: Applegate Farms Organic Turkey Bacon, Coffee, Fairlife Fat Free Milk, Egg. 午餐: Zaxby's Zaxby's Grilled Chicken Breast. 晚餐: Cooked Spaghetti Squash, Zaxby's Zaxby's Grilled Chicken Breast. 更多的......
2718 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 跑步机 - 30 分钟, 自行车 (骑车) - 40 分钟, 举重锻炼(中等的) - 15 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少6.4 公斤

27支持者    支持   

评论 
Your almost there 👊🙌 
2018年02月27日 会员:: buffy salvadore
Again! That Fat has left the bld. My excersize Queen! 
2018年02月27日 会员:: murphthesurf
lol My own Cheerleaders! I saw it drop yesterday on the gym scale, then again this morning. Need to up my calories!  
2018年02月27日 会员:: 8Patty
Great job!!!! Love to see the drops!!!  
2018年02月27日 会员:: Klynn82
Wait, (I mean weight), is that 10 pounds in 2 days???? 
2018年02月27日 会员:: Fritzy 22
This is awesome!!! Great job!!!! 
2018年02月27日 会员:: kickingcarbs
That's right feed the muscle lose the weight! 
2018年02月27日 会员:: murphthesurf
Oh my goodness!! You’re amazing!! What is your secret?! haha! Good job girl 
2018年02月27日 会员:: momma6224
That is super! Congrats! 
2018年02月27日 会员:: trackin64
Great 8 Patty on your weight! 
2018年02月27日 会员:: Gardenia.aa91
Hey where's a bowing lady? 
2018年02月27日 会员:: murphthesurf
Ty Fritzy no thats wait I have to check looks like 12 for the month, Ty kickincarbs love your name, ty Murph my motivator, mentor Oh Momma6224 Ty, Ty trackin your support means so muchTy Gardenia my fav flower,and Murph the bowing lady hmmm good question lol Ty Kaaryn! What can I say I paid attention in FS.School, I learned it here plus I am so stubborn I don't know it just happened! Sounds silly but it stands to reason if you find a plan that works stick with it! Your all doing tremendous I will be off grid as we are boondocking along the New England coast in our motorhome till the weather pushes us up into Massachusetts! Love you all! Stay strong I want to see progress when I get back online in a couple weeks! Peace 
2018年02月27日 会员:: 8Patty
Wait s minute ...Patty impersonator... where did you put my girl....Twiggy!... are you trying to disguise yourself as our exercise queen Patty...Oh sweetie a happy dance oh happy dance for you my girl and I would jump around and up and down but I'm afraid I would fall again...fantastic job sweetie...your an inspirational story all by your lonesome;) xoxoxo "Shes a bad mama jama,.... just as fine as she can be" I do hope that song gets stuck in everyones head.... because its now in mine...lol 
2018年02月27日 会员:: maxie4
Ty Bill, lol my cheerleading nurse ty so much your such a great person! Please take care of your ankle hope it mends "wicked" (a New England thing) fast❤️ 
2018年02月27日 会员:: 8Patty
Wow! 
2018年02月27日 会员:: Scalewatcher3
TY Scalewatcher, get off that scale lol! 
2018年02月27日 会员:: 8Patty
Going off line for a couple of wks. hahaha you can't keep quiet for that long.😂 
2018年02月27日 会员:: murphthesurf
You know me so well! 
2018年02月27日 会员:: 8Patty
Awesome job Patty :) 
2018年02月28日 会员:: SinnaBunz

     
 

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