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The weekend eating wasn't kind to me. I made the mistake of ordering the fries instead of salad. Of course the entree wasn't exactly health food either ;-)
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88.1 公斤
最近减少: 5.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1678 千卡
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脂肪: 30.00克 | 蛋白质: 57.14克 | 碳水物: 311.58克.
早餐: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. 午餐: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. 晚餐: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. 小食/其他: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. 更多的......
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稳定体重
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 评论
Fries are so challenging! Sometimes they win, sometimes we do🙋🏻♀️Next time, you will! LOL
2018年02月26日 会员：: smprowett
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A small blip Kevin...the bounce back is what is important!!
2018年02月26日 会员：: Steven Lloyd
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Thanks for the support everyone. Weekdays are designed for healthy eating! So far so good today :-)
2018年02月26日 会员：: Kevinlyfellow
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That's east to do ..they are very very tempting to me also...continue much success on your journey:)
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At least you didn't gain weight!
2018年02月27日 会员：: Gardenia.aa91
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