在2018年02月25日体重纪录（没有日志纪录）
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88.1 公斤
最近减少: 5.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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414 千卡
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脂肪: 8.28克 | 蛋白质: 15.11克 | 碳水物: 74.96克.
早餐: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. 午餐: Arugula Lettuce. 更多的......
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一星期增加8.9 公斤
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 评论
2018年02月25日 会员：: smprowett
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Haha, I didn't do a good job logging my food so I'm pretty sure I ate more than usual. I also ate a big sweet potato and an entire can of beans around 8:30 last night. So I'm not worried about it.. yet ;-)
2018年02月25日 会员：: Kevinlyfellow
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So this might be the added sodium from the beans? LOL 🤷🏻♀️You sound like me! LOL I’m adding MUCH more Himalayan salt to my diet since realizing how dehydrated my body has really been. I’m not even at the low end of the range! And I drink twice the liquid that most people do! No wonder I have syncope! 🤦🏻♀️Take care!
2018年02月25日 会员：: smprowett
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