ilovedallasgreen的日记, 2012年06月11日

todays the 3rd day of Dukan Diet. feeling better than before. less gluggy. less sugar cravings. high protein makes me feel full all the time :)

ive been eating too many eggs though. going to make sure i only have 2 a day from now on.

91.6 公斤最近减少: 4.3 公斤. 还有: 18.6 公斤. 饮食准则: 合理的.

一星期增加0.7 公斤

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It is easy to end up eating too many eggs, they're just so easy. If you still want the protein but are worried about the cholesterol, just try eating the whites and avoiding the yolks.

2012年06月12日会员：: ghenne04

yep, when I make an omelet or scrambled eggs I will use 1 whole egg and 3-5 other just egg whites. That way you still get some nice yellow color, and the yolky-ness :)

2012年06月12日会员：: JessWhatINeeded


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ilovedallasgreen的日记, 2012年06月11日

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