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I've added exercise to my daily routine because lately I've had so much energy I'm bouncing off the walls. My lunch time naps (where I tell everyone I'm going for a walk) have become light jogs. :-)
For anyone looking for dietary advice, check out PCRM's podcast "The Exam Room". It's hosted by "The Weight Loss Champion" Chuck Carrol and is something I look forward to every week.
Here are some of my favorite episodes.
* http://www.pcrm.org/podcast/new-year-new-you
* https://www.pcrm.org/podcast/gut-bacteria-101
* http://www.pcrm.org/podcast/have-a-healthy-holiday-and-a-very-vegan-new-year
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86.8 公斤
最近减少: 6.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1671 千卡
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脂肪: 15.87克 | 蛋白质: 58.41克 | 碳水物: 340.40克.
早餐: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. 午餐: Hummus - No Added Oil, Guerrero White Corn Tortillas. 晚餐: Sprouts Black Beans (No Salt Added), Sweet Potato. 小食/其他: Broccoli, Carrots, Baby Spinach, Trader Joe's Middle Eastern Flatbread, Southern Grove Pitted Prunes, Fuji Apples. 更多的......
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一个星期减少3.2 公斤
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