在2018年02月22日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 6.4 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 18.07克 | 蛋白质: 39.81克 | 碳水物: 193.12克.
早餐: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. 午餐: Hummus - No Added Oil, Fuji Apples, Granny Smith Apples, Broccoli, Celery, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 更多的......
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一个星期减少3.2 公斤
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 评论
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HCB: I was surprised at this number on my scale this morning. I don't know if I trust my scale at all, but I attribute this weight to finally having the time to go to the gym last night, exercise really does help. I'm glad I did because when I got there I was bouncing around like I was on speed. Hoping no one spiked my arugula 😕
2018年02月22日 会员：: Kevinlyfellow
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2018年02月22日 会员：: smprowett
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New low Kevin...WTG!! Nice trend line too!!
2018年02月23日 会员：: Steven Lloyd
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