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My official weight this morning is 112.2kg.
I always say : "Better to get 0.1kg drop than a 0.1kg gain"
I've definitely lost bodyfat as I am able to wear a vest today that never fitted me a month ago because my tummy would stick out. lol.
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112.2 公斤
最近减少: 16.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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