在2018年02月20日体重纪录(没有日志纪录)
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87.7 公斤
最近减少: 6.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1707 千卡
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脂肪: 22.48克 | 蛋白质: 61.75克 | 碳水物: 337.67克.
早餐: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. 午餐: Granny Smith Apples, Broccoli, Celery, Hummus - No Added Oil, Red Cabbage, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 晚餐: Arugula Lettuce, Pero Mini Sweet Peppers, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Bob's Red Mill Red Lentils, Guerrero Corn De Maiz Blanco Tortillas. 小食/其他: Dried Prune. 更多的......
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一个星期减少3.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Over 30% complete! I also had a 'cheat day' on Sunday. I stuck with the WFPB concept, just didn't count the calories as I went because I was lazy. After estimating my foods for the day, it looks like I kept it within the right range for my diet.
2018年02月20日 会员:: Kevinlyfellow
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2018年02月20日 会员:: Kevinlyfellow
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Nice Kevin, still trending!!
2018年02月20日 会员:: Steven Lloyd
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2018年02月21日 会员:: Kevinlyfellow
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2018年02月21日 会员:: murphthesurf
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Thanks for the support everyone :-)
2018年02月21日 会员:: Kevinlyfellow
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