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I have worked 15 days straight and had very little sleep these past 5 days, which meant I ended up eating everything in sight, so it is an expected gain even with some exercise.
I wont give up though... just going to start again today.
Good luck everyone, this journey isn't an easy one.
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62 公斤
最近减少: 8 公斤.
还有: 7 公斤.
饮食准则: 低.
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523 千卡
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脂肪: 24.60克 | 蛋白质: 32.08克 | 碳水物: 44.08克.
晚餐: Tomatoes, Egg, Lamb, Roti. 小食/其他: Lindt Dark Chocolate. 更多的......
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一星期增加1.4 公斤
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 评论
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it isn't easy, just checked and I'm stuck on 61, we can do it because we know when we eat badly, and also when we on track with the correct dietary choices and exercise. Life does happen, but we strong, and can do it, as daedt says, hang in there...
2018年02月19日 会员：: Eulacious
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