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fatgirl2fit
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体重历史纪录
1到5，总共67
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下一页
2019年06月28日
体重:
最近减少:
还有:
饮食准则:
57.9 公斤
12.1 公斤
2.9 公斤
合理的
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一个星期减少0.4 公斤
2019年06月13日
Tracking again after successfully keeping my weight at a good range. I am trying to get to a comfortable 54, considering my height.
体重:
最近减少:
还有:
饮食准则:
58.7 公斤
11.3 公斤
3.7 公斤
合理的
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一个星期减少0.1 公斤
2018年03月23日
I expected a much higher gain after being on holiday and eating everything and anything. Now its time to focus and get back on track.
体重:
最近减少:
还有:
饮食准则:
63 公斤
7 公斤
8 公斤
合理的
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一星期增加0.2 公斤
2018年02月19日
I have worked 15 days straight and had very little sleep these past 5 days, which meant I ended up eating everything in sight, so it is an expected gain even with some exercise.
I wont give up though... just going to start again today.
Good luck everyone, this journey isn't an easy one.
体重:
最近减少:
还有:
饮食准则:
62 公斤
8 公斤
7 公斤
低
(2条评论)
一星期增加1.4 公斤
2018年02月14日
My update on carb cycling. So I have tried carb cycling for a week and... it seems to work. I have much more energy so I managed 4 hours of exercise last week. I have also incorporated one fast day so far. I have coupled this with IF, increased my water and Vit C intake as well. I have also increased my calorie intake slightly so that I don't overwork at gym and see no weight loss. I have managed to lose another 2cm this week and half a kg since I started last week, even with a little cheating. Hope this helps anyone else looking to help push through the plateau....
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