strawberry1972的日记, 2008年02月13日

Keep with it - sometimes it takes a while - this week I hit a plateau with my weigh in, but the daily scale weigh ins are going in low areas now they haven't been in for some 13 years so you can imagine how happy I am as I'm some 55 pounds lighter than my highest weight... so stick to the diet and a lifetime maintenance plan and have that as a goal and you should do wonders with your weight - I can't believe where the scale is for me now - stay with us on the site here and on this diet and in the months ahead you too will be very glad you did so. Take a Multivitamin too and eat enough vegetables - the low carb ones --- best wishes!!!! :) 

Congratulations! Keep with it and you will reap all the benefits this diet has to offer. :) 

70 lbs in 12 months? WOW!!!! That's awesome. See, you can do it, that's great! I'm a court reporter, not as glamorous, I guess, as a news reporter, but that's really great. Good for you. Keep at it, knowing that plateaus will happen, but if you keep on, you'll overcome it. Great work!!