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Morning Lovelies ♥
How art thou? Wow I am sooo busy lately I love it :)
Classes are going great I have the most amazing lecturers at the moment.
Diet is going okay. Losses aren't as big as I'd like but these things are out of my control, I'm sticking to my calorie intake and I'm getting in enough activity so I should just chill.
:) INSPIARATIONS
ALICE IN WONDERLAND
This is on the note of thecoach at his awesome picture he made for me. It is amazing :) It's even on my facebook :). Speaking of facebook if anyone of my buddies have it and would like to be one of my friends. My name on facebook that is, is Slam Raddatad Harlequin. I'm happy to have any of you as friends. Especially if you love the FB apps as much as I do :D :D :D
EDIT: I have been informed by some my name isn't coming up :(. I think it might be my privacy settings? So try to search for me by my email blurta_690@hotmail.com :D
CHICKEN
This is all I want to eat right now
SPORTS BRA
I think I would die without mine, and on the thought of starting to start jogging. I need it even more :) GOALS
Positivity
EXERCISE push myself harder
Make a new healthy recipe Wishing you all an amazing Thursday :)
PureHeiress
xoxoxo ♥ Le RADD ness ♥
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104.1 公斤
最近减少: 20.9 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 37.28克 | 蛋白质: 74.06克 | 碳水物: 165.70克.
早餐: Coca-Cola Coke Zero, honey, Wheat English Muffins. 午餐: Granny Smith Apples, Quick Crock Pot Beef Stew, Horleys Ripped Factors, water. 晚餐: water, egg, yum yum. 小食/其他: tic tac, water, Pumpkin Leek and Feta Soup, Horleys Ripped Factors, water. 更多的......
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4039 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 自行车（快速） - 24公里/小时 - 30 分钟, 健身器（快速的） - 15 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 11 小时, 休息 - 2 小时, 坐着 - 2 小时, 站立 - 2 小时. 更多的......
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一个星期减少4.9 公斤
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 评论
I'm glad you like them I like your new post too
have a great day Doc!!
2010年04月21日 会员：: thecoach
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Oh, Sports Bras. =/ I cant find one that'll do the trick, no matter how hard I try. *sigh* AND I'm addicted to chicken. I love it so much... nom.
2010年04月21日 会员：: ferlengheti
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I just wear my normal bra when exercising but I know when I start running I'm going to be needing one! When I do dance workouts, I wear a tank top w/ a build in bra over my regular bra. :) I looked for you on FB but couldn't find you. :\ Look for me under Angela Morris, I use the same picture on here that is on FB. You're doing good on diet! Be proud of yourself!! Chicken is awesome! Ever had chicken burgers or I call them Churgers? :) I add some spices in w/ it and cook them... they are so yummy! My fiancé prefers them over regular burgers and turkey burgers.
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Oh.. P.S. I love the picture, thecoach did an amazing job!
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Coach: it's awesome :) ferlengheti: I wear 3. lol Just to make sure there isn't too much budging. It doesn't help I do Anatomy and I know how easy it is to RIP breast tissue :(. LadyAng: Aww thats soo weird about FB? my FB is also www.facebook.com/pureheiress. YUM!!! Yeah Chicken is like amazing :). Yeah coach did a great job. LOVE IT
2010年04月21日 会员：: pureheiress
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KEEEEWWLL Profile Pic! Chicken is my MAIN meat source and I never get tired of it-course, I cook it 101 ways :D I tried U R FB a ways back and had the same problemo so I will try again...as for the standstill w/ U R weight--you have come sooo far, GUURL! Don't get discouraged now--IT IS gonna happen :D
2010年04月22日 会员：: Stehanie Knight
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Just sent you a 'friends request'on FB and didn't have the problemo this time :D
2010年04月22日 会员：: Stehanie Knight
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Isn't coach amazing? I LOVEEEE chicken :D I'm trying very hard to stay positive with it, and trying to go harder at the gym to kick it a bit. I accepted you :).
2010年04月22日 会员：: pureheiress
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Love the profile pic! Looks very whimsical. Craving chicken is a good thing, your body is probably telling you it needs more protein. Maybe because you had started jogging?
Have a maaaarvelous day, dahhhling!
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