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I'm more excited to be out of the 180s than I was to be out of the 200s! And official weigh in on Monday morning, so maybe less. But omg I've definitely never ever been this light in my adult life.
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81.6 公斤
最近减少: 30.0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1562 千卡
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脂肪: 45.25克 | 蛋白质: 148.69克 | 碳水物: 161.10克.
早餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. 午餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach, Tomatoes, Duke's Light Mayonnaise, Libby's Sweet Peas. 晚餐: Great Value Broccoli Florets, Salmon. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Yogurt Covered Almonds, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Oh Yeah! One - Lemon Cake, Bananas. 更多的......
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一个星期减少0.3 公斤
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 评论
Awesome happy feeling wtg!
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2018年02月15日 会员：: Maine coon
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I just read through your past posts and saw your progression photos. The change is amazing and you are doing fantastic. Congratulations!!! I'm so happy for you!!
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2018年02月15日 会员：: shortysmalls
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2018年02月15日 会员：: keriannlewis
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so happy for you! way to go!!!
2018年02月15日 会员：: kmking40
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2018年02月15日 会员：: 2018lorig
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that's so amazing! great job! so inspiring <3
2018年02月15日 会员：: Sharons Victory
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Seriously great!! I just stated my journey, and I’m so excited to see so many success stories!! 🤗
2018年02月15日 会员：: aleshadwyer
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Awesome! Me too I’m close to out of the 180’s
2018年02月15日 会员：: bebesbaby
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that is awesome. Good for you. Keep up the great job.
2018年02月15日 会员：: Mamabearr
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Congrats. I miss those milestones.
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I am eager to get out of the 200’s..... so I know how you feel! Congrats on your accomplishments so far:)
2018年02月15日 会员：: Mesewblessed77
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Very cool, that is wonderful.
2018年02月15日 会员：: patsypureheart
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Great Job! Getting out of the 300s was more depressing than anything else a couple of months ago for me Haha! But almost to mid 200s on my way just like you! keep going!
2018年02月16日 会员：: Chef Martin
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Nicely done Sid, super happy for you!! You are doing so well, slowly but surely changing your body composition and health through a great combination of diet and activity...well done!!
2018年02月18日 会员：: Steven Lloyd
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