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I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
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89.2 公斤
最近减少: 4.5 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 33.99克 | 蛋白质: 65.36克 | 碳水物: 250.37克.
早餐: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). 午餐: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 晚餐: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. 小食/其他: Fuji Apples, Dried Prune. 更多的......
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一星期增加3.8 公斤
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