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I did it ! I am in the 170's now, it has been so long since I weighed this little, this morning I weigh 179.
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81.2 公斤
最近减少: 3.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 54.86克 | 蛋白质: 55.54克 | 碳水物: 102.47克.
早餐: My Green Drink, Butter, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. 午餐: Strawberries, Red Wine, My Green Drink, Wishbone Red Wine Vinegarette, Flavrpac Broccoli Normandy, Romaine, Roast pork. 晚餐: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. 更多的......
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一个星期减少1.6 公斤
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