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I feel good inside knowing that my weight lost is being noticed!! I feel good knowing I'm making an effort to stay on my diet, and exercise. I could do more exercise. While walking is great and I love it, that is all I seem to do, and stretch sometimes. I've got to get to the gym to start back with using the different machines.....
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109.8 公斤
最近减少: 2.7 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1067 千卡
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脂肪: 29.01克 | 蛋白质: 123.17克 | 碳水物: 88.84克.
早餐: Lemon Lift, cherries, Protein Powder (100% Whey Protein), Old Fashion Oatmeal, Bananas, Sweet 'N Low. 午餐: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Hard-Cooked Peeled Medium Eggs, Baby Spinach, Onions, Tomatoes. 晚餐: Flounder Fillets, Cooked Collards (from Fresh), Sweet 'N Low, Natural Spring Water. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Whole Unsweetened Strawberries, Lite Apple Sauce, Salted Peanuts (Lance). 更多的......
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一个星期减少0.7 公斤
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