在2018年02月12日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 40.50克 | 蛋白质: 76.06克 | 碳水物: 179.30克.
早餐: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. 晚餐: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. 小食/其他: Halls Breezers, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashews & Almonds with Dried Cranberries, Bigelow Tea Vanilla Caramel, Coffee-Mate Original Liquid Coffee Creamer, Twinings English Breakfast Tea, Honey. 更多的......
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一星期增加0.1 公斤
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