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Yesterday I wore a pair of jeans from my "I will fit into these again, damn it!" pile. I did not need to lay down on the bed to zip them up. I did not look, or feel, like a stuffed sausage. I was so happy. And I knew - no matter what the scale was going to say today - that I was succeeding. (But I'm still happy that the scale went down!)
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70.3 公斤
最近减少: 3.6 公斤.
还有: 6.8 公斤.
饮食准则: 100％.
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一个星期减少1.2 公斤
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