在2018年02月9日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 5.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 23.25克 | 蛋白质: 55.96克 | 碳水物: 321.12克.
早餐: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. 午餐: Hummus - No Added Oil, Red Cabbage, Pero Mini Sweet Peppers, Broccoli, Alvarado Street Bakery Sprouted Multi Grain Bread, Celery, Carrots. 晚餐: Mushrooms, Mature Onions, Publix Red Bell Pepper, Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. 小食/其他: Strawberries, Bananas. 更多的......
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一个星期减少2.5 公斤
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 评论
Nice drop! Your WOE works great!🙋🏻
2018年02月9日 会员：: smprowett
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Thanks. I use the Libra app to get a better sense of how fast I'm losing weight and it says about 1.5-1.7 lbs/week.
The past couple of days I haven't had much to eat in the evenings (haven't felt like it plus didn't have the time) so I've had a couple of really good weigh ins. I try not to be too excited any one weigh in, because there are a lot of external factors besides fat that I am concerned with (water weight, how much poop is in me, etc). In fact you can look back in my history and see one day where I gained 3 lbs and then the next day I lost the 3 lbs because I ate a large bowl of pho. I fully expect to weigh in a little heavier tomorrow morning when I eat a bigger dinner tonight.
2018年02月9日 会员：: Kevinlyfellow
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