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Broke my 2LB streak! This week IS 3LBS GONE!!!! So that brings me to a total of 40 WHOPPING LBS!!! Getting OUT of those eighties soon-WOO HOO!
(It was probably spending 5 HRS in that sauna-greenhouse that did it!FORGET 'Sweatin' To The Oldies'...
try Sweating 'round the Geraniums and Petunias :))
Spent 4 HRS doing "yardio"(term from my buddy Glen)and was TIII-RED! So the fam had to fend for themselves last night...so I made that awesome veggie/cheese(fat free of course) lasanga this morning--and got a pasta facial in the process :) Just heat up & serve-easy as pie and twice as yummy ♥
More "yardio" today(I just ♥ it) Enjoy your day, Buddies! ♥
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127.0 公斤
最近减少: 18.1 公斤.
还有: 59.0 公斤.
饮食准则: 合理的.
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844 千卡
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脂肪: 13.11克 | 蛋白质: 54.62克 | 碳水物: 122.58克.
早餐: water, Light & Fit Yogurt, diet mountain dew. 午餐: Stuffed Cabbage with Whipped Potatoes, water. 晚餐: water, coke zero, cabernet savegnon, fresh spinach, italian seasonings, Parmesan Cheese (Low Sodium), Cottage Cheese (Nonfat), spaghetti sauce, peppers and onions, Dry Whole Wheat Pasta. 小食/其他: Diet Dr. Pepper (12 oz can), water, graham crackers. 更多的......
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4661 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 院子里的活动（园艺活） - 3 小时 和 45 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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 评论
Awesome! Great job Stephanie!!
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Thanks for the encouragement! Us, girls gots to stick togetha! ;)
2010年04月20日 会员：: Stehanie Knight
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How nice of you to say :)
2010年04月20日 会员：: Stehanie Knight
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"Yardio" - I love that! Great job on the 40 pounds. Have fun with more "yardio" and thanks for stopping by my journal today.
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Excellent work Stehanie, you are unstoppable now! :-)
2010年04月21日 会员：: information
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2010年04月21日 会员：: pureheiress
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