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YAY,another drop...almost about to leave the 100s...slow&steady wins the race:-)
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100.6 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 64.56克 | 蛋白质: 68.52克 | 碳水物: 66.41克.
午餐: Bakers Crackerbread Rye Toast, Nola Mayonnaise, PnP Shredded Tuna in Water. 晚餐: Chicken Breast Meat, Yellow Sweet Corn, Cucumber (with Peel), Mixed Salad Greens. 小食/其他: Sliced Ham, Cucumber (with Peel), Oil Popped White Popcorn. 更多的......
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一个星期减少0.5 公斤
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