YAY,another drop...almost about to leave the 100s...slow&steady wins the race:-)
|
100.6 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
|
|
1125 千卡
|
脂肪: 64.56克 | 蛋白质: 68.52克 | 碳水物: 66.41克.
午餐: Bakers Crackerbread Rye Toast, Nola Mayonnaise, PnP Shredded Tuna in Water. 晚餐: Chicken Breast Meat, Yellow Sweet Corn, Cucumber (with Peel), Mixed Salad Greens. 小食/其他: Sliced Ham, Cucumber (with Peel), Oil Popped White Popcorn. 更多的......
|
一个星期减少0.5 公斤
|