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Weighed myself to see if I am doing IF correctly. Next weigh-in on Sunday.
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122.0 公斤
最近减少: 0 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 158.93克 | 蛋白质: 37.09克 | 碳水物: 21.43克.
晚餐: Chicken Dark Meat (Roasting), Great Value Louisiana Hot Sauce, Bertolli Extra Virgin Olive Oil, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Butter, Fresh Lemon Juice, Egg Yolk. 小食/其他: Topo Chico Mineral Water, Water, Nothing after 8. 更多的......
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一个星期减少1.6 公斤
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