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I am not too concerned about the gain, I have increased my exercise regime significantly over the past two days and I want to get in 4 to 5 hours of workouts by the end of the week. Still doing IF and cutting out unnecessary dairy this week. 3.5 weeks to beach holiday... I have my mind set to push as hard as possible.
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61.4 公斤
最近减少: 8.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 53.37克 | 蛋白质: 59.09克 | 碳水物: 19.69克.
午餐: Cucumber (with Peel), Woolworths Double Cream Plain Yoghurt, Mixed Salad Greens, Woolworths Tangy Mayonnaise, Tuna in Water (Canned). 晚餐: Weigh-Less Reduced Oil Salad Dressing, Cucumber (with Peel), Chicken Breast, Hard-Boiled Egg, Grated Cheddar Cheese, Woolworths Tangy Mayonnaise, Green Leaf Lettuce. 小食/其他: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 更多的......
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一星期增加0.3 公斤
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 评论
Throw in a low carb day and a low calorie day(under 500 calories) and see if that helps.
2018年02月5日 会员：: Big Boy Optimus
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Great mindset, check your clothes, they going to fit better than what the scale tells you. Slowly does it👍
2018年02月5日 会员：: Eulacious
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I am going in at 30g max carbs per day BBO and also 5:2. I even tried to give my metabolism a boost by have a cheat meal on Friday night.
I dropped about 3cm off my waist so I am not too worried about the disappointing scale numbers.
Any other suggestions? For now all I feel i can tweak is more exercise and less dairy?!
2018年02月5日 会员：: fatgirl2fit
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Instead of 5:2, try doing 4:3 and try doing a "0" calorie day consisting of only liquids like Green tea, water, coffee/tea,etc. Your body could be retaining water from the exercise. Eat food like fresh roasted beetroot which helps to release water. Measurements count so don't stress about the scale :) You are on the right path irrespective of what the scale says. Also look into Carb Cycling :)
2018年02月5日 会员：: Big Boy Optimus
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I will look into carb cycling, I always love your ideas, thank you. I will try that and report back in a couple weeks, I am planning on no cheat days to see if I can actually do it. Maybe a 0 calorie day on a non workout day... lets see
2018年02月5日 会员：: fatgirl2fit
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