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Dang it...I thought I might lose more than 1 lb in 7 days. Hopefully it was 1 lb of ADIPOSE TISSUE and not H20! (day 20 of induction = total 12 pounds)
The problem today is I am not hungry. I did eat dinner, but only because I think I had to. Should we force ourselves to eat when we are not hungry?
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122.5 公斤
最近减少: 0 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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494 千卡
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脂肪: 39.74克 | 蛋白质: 27.77克 | 碳水物: 11.41克.
晚餐: Fresh Lime Juice, Publix Large Shrimp, Oscar Mayer Traditional Bacon, Huy Fong Foods Chili Garlic Sauce, Onions, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). 更多的......
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一个星期减少0.5 公斤
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 评论
Often, I roll my eyes and look at the clock at those prescribed meal times (sigh). But, I don't want my metabolism to crash (per se); so, I eat... sparingly, during those times.
2018年02月5日 会员：: From371to184
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