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Rehydrate myself
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89.3 公斤
最近减少: 4.4 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1932 千卡
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脂肪: 38.94克 | 蛋白质: 56.43克 | 碳水物: 339.16克.
早餐: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. 午餐: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. 晚餐: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). 小食/其他: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. 更多的......
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一星期增加3.8 公斤
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