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I failed to remain disciplined on Friday. I am well aware there will be days, such as this.
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138.3 公斤
最近减少: 2.3 公斤.
还有: 63.5 公斤.
饮食准则: 低.
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2505 千卡
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脂肪: 81.28克 | 蛋白质: 125.00克 | 碳水物: 347.83克.
早餐: Carnation Breakfast Essentials, Dean's 2% Milk. 晚餐: canned peas, garlic mashed potatoes, beef bottom round. 小食/其他: blue berries, strawberry, Whole Wheat Bread, eckrich oven roasted turkey breast, peanut butter, Freezer Pop, red seedless grapes. 更多的......
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一星期增加1.6 公斤
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