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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88.7 公斤
最近减少: 5.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 29.34克 | 蛋白质: 58.65克 | 碳水物: 335.78克.
早餐: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. 午餐: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. 晚餐: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. 小食/其他: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. 更多的......
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一个星期减少4.4 公斤
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