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Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.
Thanks for all the support.
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98.8 公斤
最近减少: 5.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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