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Starting a month of mostly potatoes on WPBFs low fat. Have been eating this was for a couple of days too much though to lose weight. about 2x daily salt so gained some water weight. Now I need to try lower calorie.
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132.4 公斤
最近减少: 17.2 公斤.
还有: 64.4 公斤.
饮食准则: 合理的.
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2600 千卡
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脂肪: 15.95克 | 蛋白质: 61.14克 | 碳水物: 589.69克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Bananas, Bananas. 午餐: Quaker Old Fashioned Oats, Bananas. 晚餐: Minced Garlic, Onions, Publix Yukon Gold Potatoes. 小食/其他: Devonsheer Melba Rounds - Garlic, Luigi's Real Italian Ice - Cherry, Smucker's Strawberry Preserves, White Bread, Sea Salt, Winn-Dixie Peppermint Candy. 更多的......
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一星期增加2.1 公斤
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