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Good week! Had a feeling I would get results on the scale this week. I am super excited. I've lost 28 pounds so far! Just wanted to see it in print :-) 5.7 to go. Really happy about it. Just got to keep on keeping on! Portion control, portion control, portion control.
I really am impressed with how this web site has helped me stay on track. Not sure I could have done it without it. So helpful!
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75.2 公斤
最近减少: 12.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 47.23克 | 蛋白质: 49.50克 | 碳水物: 166.75克.
早餐: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. 午餐: Red Tomatoes, Onions, Black Olives, lettuce, flour tortilla, Ground Turkey. 晚餐: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). 小食/其他: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Merlot Wine, Apples, Garden Veggie Straws. 更多的......
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2403 千卡
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运动:
家务 - 4 小时, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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