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Back to the drawing board. How many times must I keep doing this? Ugh.
Since my knee injury last fall, I have been very inactive. And cheating, oh my goodness, the cheating.
So here I find mindself, June 1, and less than 2 weeks from my ahem, 4Xth birthday and am so unhappy with where I am.
I start again today in the hopes that I can drop some of this extra weightin time to celebrate my and my fiance's birthdays and to get to where I want to be for the wedding next year.
Hello, protein, veggies and fat! Here I come!
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71.7 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 不选择.
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1418 千卡
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脂肪: 79.10克 | 蛋白质: 116.42克 | 碳水物: 46.12克.
早餐: Mushrooms, Onion, Green Peppers, American Cheese, Bacon, Egg whites. 午餐: lowfat ranch dressing, chopped hard boiled agg, sunflower seeds, Cheddar cheese, bell peppers, tuna, onion, Romaine Lettuce, Broccoli. 晚餐: Pepper Jack cheese with Philadelphia cream cheese, avocado, tomatoes, red onion, bell peppers, shredded cabbage, Cod. 小食/其他: kroger pepper jack singles, chicharrones. 更多的......
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