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Just going to take some deep breaths, remind myself that this is nothing more than a number, and that TOM is upon me. Things can only get better from here. Why? Because I say so, and I am the only one that can do anything about that number.
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79.8 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
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1528 千卡
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脂肪: 42.62克 | 蛋白质: 93.25克 | 碳水物: 189.25克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. 午餐: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. 晚餐: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. 小食/其他: Emerald Cashews & Almonds with Dried Cranberries, Nestle Rich Chocolate Hot Cocoa Mix. 更多的......
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一星期增加0.5 公斤
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